Let’s create change, starting with self-care

Join a community of women who share similar values, grow together, and cultivate generosity to effect social change.

This is Sangha.

Seasonal Sangha

A home for women to slow down, tend to our needs and remember our belonging

Seasonal Sangha is a community of women who gather together online (and once in-person), timed with the rhythms of the earth, to join retreats guided by experts with a feminine take on Vedic wisdom, relevant to modern days.

“We are not the survival of the fittest,

we are the survival of the nurtured.” ~ Louis Cozolino

Cleanse & Rejuvenate

Start each new season with a 7-day cleanse and rejuvenation retreat. This will enhance your vitality, calm your nervous system, and allow your body and mind to reset with yoga, stress reducing Ayurvedic recipes, and herbs. We are cleansing the body so it can prepare it for rejuvenation. This whole process is to facilitate you to live in your dharma, be strong and live long enough to express your gift.

Reflect & Restore

Working with our Earth’s rhythm,  we align ourselves to nature, and our own nature, allowing us to find our ways back to wholeness. We gather at each new moon to reflect, meditate, and focus our intentions, and at each full moon to meditate releasing the old, and making space for the new, while an astrologer shares a monthly Vedic report.

Experience Connection

Practicing with a Sangha of women brings nourishment and meaning to each day. Ignite a sense of purpose and deepen connections by joining our monthly networking events, as we become resourceful agents of change. Lets move from a state of hunger to satisfaction, from consumers to pollinators, and  share in our power to effect social change.

We resist by resting.

We rebel by prioritising our self-care.

We effect change by slowing down.

Our aim is to simplify women’s lives avoiding adding more to their ’to do’ list. We only ask women to come and find refuge in the sangha to support their body, mind, and heart’s wellbeing. Sessions are of course optional.

Sangha Memberships

To join the Seasonal Sangha we have three membership options for you to choose from. If you are unsure which to select, contact us to book a free discovery call - click here 

The Seed

£79 p/m or 

£869 p/a (1 month free)


  • Seasonal 7-day cleanse & rejuvenation 
  • Moon gatherings (bring a friend to one)
  • Welcome Wellness Box
  • In-person summer gathering
  • Networking events
  • Access to video library and all resources
  • Be part of a supportive community

The Bloom

£109 p/m or 

£1,199 p/a (1 month free)

  •  21-days of formula for each season
  • Seasonal 7-day cleanse & rejuvenation
  • Moon gatherings (bring a friend to one)
  • Welcome Wellness Box
  • In-person summer gathering
  • Networking events
  • Access to video library and all resources
  • Be part of a supportive community


£4,999 as a one off or 

£1,666 (over 3 years )


  •  21-days of formula for each season 
  • Seasonal 7-day cleanse & rejuvenation 
  • Moon gatherings (bring a friend to one)
  • Welcome Wellness Box
  • In-person summer gathering
  • Networking events 
  • Access to video library and all resources
  • Be part of a supportive community


Click here to see our ANNUAL OVERVIEW of all our events.

10% of all profits are donated to initiatives nurturing young women and the earth.

It is important to us that we all hold shared values, and we ask every member to read and agree to our Membership Agreement  before joining the Sangha by ticking the box at checkout.

We are committed to creating a feminine economy, read here our Financial Manifesto.

Sangha Testimonials

Inspiration is all around us. Read some of the beautiful words our community has shared about their experiences with us.


"I have joined a cleanse and a full moon gathering - both on zoom while away from the UK - I would totally

recommend joining this community of beautiful wise women offering togetherness and support, a place to

be heard and witnessed - so needed in these crazy times x community does not need to be physical

(although I do love that), we adapt to our environment and to have this resource is a sanctuary and gift

..looking forward to connecting with more amazing warrior women being the change they wish to see x big

up seasonal Sanga and the driving force for women’s healing and health the legend that is Rina Golan

working tirelessly to ensure women anywhere have a place to come to for nourishment and peace."  

Nicky Smailes, Bruton


"I took part in the Cleanse and Rejuvenation Retreat this Spring I had been feeling sluggish and my eyes had dark rings and my skin looked grey - I was sleeping in and feeling generally a bit despondent and slovenly!
I knew I couldn’t get myself sorted on my own, so thought I would give this a try. 
I am so glad I did, the recipes are delicious, and I have integrated them into my daily life, I’ve rekindled my love of cooking.
I am waking up earlier, getting more done in the morning and sleeping better. The support from the sangha and Rina has been invaluable, and I gained so much from all the wise people I met during the evening zoom calls.
The supporting herb formulas have been extremely useful in getting me off caffeine, and I have more energy than I’ve had for a long time, so will continue to take them, I particularly like the Adaptogen mix.
Rina is kind, and wise and genuinely desires to bring this gift to the community, and I am very grateful to her for doing so.

Sarah Churchill

“Thank you for a wonderful summer cleanse & rejuvenation retreat.I wanted to share that I had a wonderful experience on the cleanse, which my son Jack and I did together which was a beautiful blessing in itself! I feel amazing, the inflammation in my body has gone and I feel lighter. I feel peaceful and calm, and I have also lost 1/2 a stone in weight, I didn’t do it for this!”

Diana Sampson

“I have just finished my first Seasonal Cleanse and Rejuvenation Retreat with Seasonal Sangha. Rina Golan has a passion that shines through in her whole way of being, she brings a wealth of knowledge, along with love and humour, to the daily group meet-ups on zoom. I highly recommend giving yourself the gift of this retreat. I feel amazing. Thank you.”

Shakti Ellenwood

Sangha Products 

We would like to introduce our new range of formulas designed to support your health and wellbeing. They are made using quality organic ingredients from small independent farmers grown with love and respect for nature.   



Each formula helps harmonise our group energy and connect us to a similar frequency during the seasonal retreats so we can deepen our process together. We adjust our formulas slightly each season to ensure they give you optimal healing benefits. In the hot months- Spring and Summer we will offer the Rebalance mix of adaptogens, which is more cooling and soothing. In the colder months we will offer the Rejuvenate mix of adaptogens which are more warming.

 As a general rule, your body takes more time to make the adjustments initiated by herbs than modern medicines as they bring about balance organically within the body without major side effects. Our resident herbalist suggests that 'modern medicine works quicker but makes your body weaker whereas natural medicines work slower but make your body stronger'. We therefore recommend that you continue the formulas for a 3 month protocol or longer as this will enable the herbs to take effect and for the body to find and maintain balance. For every month you have been unwell or out of sorts it takes about a month to remedy! Everyone benefits!

Sangha Initiatives

10% of all profits are donated to initiatives nurturing young women, and the earth: 

Punarnava Trust India  – providing eco sanitary products to girls in Tamil Nadu

TreeSisters – a UK registered social change and reforestation charity

Continued investment will allow us to embrace this sacred economy further by building a multigenerational eco-centre, where we will hold retreats; where elders can live, inner city children can explore, and the animals and soil will be nourished.

A physical manifestation of our co-created values and vision.

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Get inspired!

© seasonal sangha 2021