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Moving from ‘me’ to ‘we’

Moving from ‘me’ to ‘we’

In the summer I’ve declared that I’m leaving social media in the autumn, I even took a course ‘how to run a business without social media. Then a friend said to me: You’ve said that you want to move from ‘me’ to ‘we’, does leaving social media serve you or the...
Seasonal Sangha Four Core Values

Seasonal Sangha Four Core Values

If we want to find true wellbeing, our values must match our actions, we don’t have to do it perfectly, but that’s the commitment. At Seasonal Sangha we follow the four foundations of Dharma (read this blog, it’s not the kind of dharma you think)....
Food For Thoughts

Food For Thoughts

I love simple, unassuming, delicious food, and the easiest way to achieve it is by sourcing the food in farmers’ markets. Food that grows together, tastes good together, it’s the alchemical magic that nature is. For example, take basil, tomatoes, lemon,...
Winter Stew for Gut Health

Winter Stew for Gut Health

Let’s talk helianthus tuberosus, commonly known as Jerusalem fartichoke 😉 because it’s so good for your gut health (recipe below).Jerusalem artichoke has nothing to do with Jerusalem and is not an artichoke (the taste is similar to the artichoke hearts). It is from...