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Sangha Blog 

Our Blog will be a treasure trove of useful information, helpful tips, and highlights of our projects to inspire and inform.

Fat is good news!

Fat is good news!

Fat is good news! Your brain is nearly 60 percent fat, to keep it in high performance you need to feed it with good fat. Eating good fat will pacify Vata, the air element, and will help you feel more grounded, centered, and creative. When it's cold outside the fire of...

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Rutu Sandhi- Transitioning between seasons

Rutu Sandhi- Transitioning between seasons

Yesterday I went to visit my neighbour Jo, she's an equine therapist. Apparently, her eighteen horses have been more scattered than the usual, more erratic, eating more, needing more rest, and wants to stay close to each other. Interesting! We are exactly 7 days...

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Simple Practice For Inner Peace

Simple Practice For Inner Peace

We can all do with a bit more contentment, inner peace, or what the yogis call ananda. Even people who meditate for years, practicing yoga every day, can lose it when a fly sits on their nose, or a child makes noise in the background.Yes,...

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Six Easy Tips on how to Cleanse

Six Easy Tips on how to Cleanse

Six Easy Tips on how to Cleanse Why do we need to cleanse? The protocol from ancient medicine systems, especially in Ayurveda, is you clean the body to help it do what it needs to do. The body knows what to do, of course, but if imbalances exist, it only has the...

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Effective solution to addictions

Effective solution to addictions

Effective solution to addictions Hi friends,How are we?We had a huge rise in addictions amid the pandemic.Addictions can manifest differently in different people, for some it will be substances, for others food, sex, control, power, worrying, even...

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Feminine Economy

Feminine Economy

Feminine Economy  I was shocked to read a statistic that estimated that between one-third to two-thirds of women now aged 25-55 will be impoverished when they are 70 years old. Financial wellbeing is one of the four pillars of the Purushartha, the Vedic manual for a...

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