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Winter Stew for Gut Health

Winter Stew for Gut Health

Let’s talk helianthus tuberosus, commonly known as Jerusalem fartichoke 😉 because it’s so good for your gut health (recipe below).Jerusalem artichoke has nothing to do with Jerusalem and is not an artichoke (the taste is similar to the artichoke hearts). It is from...
Helper’s High

Helper’s High

In the autumn we are recommended to stay rested, nurture our hearts, and practice sattva, or goodness. Helping others literally makes us high. Neuroscience has demonstrated that giving is a powerful pathway for creating more personal joy. When we help others, our...
Dharma Love

Dharma Love

The idea of dharma – commonly translated as a life purpose – can feel a bit daunting, a big achievement we need to reach. Actually, it is simple. Before dharma became a list of moral conducts it was depicted as the maiden of dawn. The loving hand of the...
Hawthorn, the love berry

Hawthorn, the love berry

If you go for a walk in nature pick some hawthorn berries, it’s everywhere now. Recipes ideas are below. The hawthorn tree is from the rose family, it’s a fantastic heart tonic, high in antioxidants, anti-inflammatory, reduced blood pressure, slow heart...
Fat is good news!

Fat is good news!

Fat is good news! Your brain is nearly 60 percent fat, to keep it in high performance you need to feed it with good fat. Eating good fat will pacify Vata, the air element, and will help you feel more grounded, centered, and creative. When it’s cold outside the...
Rutu Sandhi- Transitioning between seasons

Rutu Sandhi- Transitioning between seasons

Yesterday I went to visit my neighbour Jo, she’s an equine therapist. Apparently, her eighteen horses have been more scattered than the usual, more erratic, eating more, needing more rest, and wants to stay close to each other. Interesting! We are exactly 7 days...