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Fat is good news! Your brain is nearly 60 percent fat, to keep it in high performance you need to feed it with good fat. Eating good fat will pacify Vata, the air element, and will help you feel more grounded, centered, and creative. When it’s cold outside the fire of metabolism, Agni, is stronger, and it can break fat very well. Have more: nuts, seeds, ghee, and coconut products. Remember, skinny people, are easier to kidnap stay safe eat forbidden rice pudding. Click here for the recipe